Dealing With That Bone Spur Cuboid Pain

If you've been feeling a sharp jab or a dull ache on the outer edge of your foot, you might be dealing with a bone spur cuboid growth that's decided to make its presence known. It's one of those things you don't even think about until every step feels like you're walking on a stray Lego piece. The cuboid is this chunky, square-shaped bone on the outside of your foot, and when a spur—which is basically just an extra bit of calcium buildup—starts poking into the surrounding tissue, things get uncomfortable pretty fast. ...

April 28, 2026 · 6 min · Amerson Stangneth